Description
A quick cottage cheese bowl made with low-fat cottage cheese, fresh berries, chia seeds, ground flaxseed, walnuts, and cinnamon. It takes about five minutes to prepare and works well for breakfast, lunch, or a substantial snack
Ingredients
Scale
- 1 cup low-fat cottage cheese
- ½ cup fresh mixed berries
- 1 teaspoon chia seeds
- 1 teaspoon ground flaxseed
- 1 tablespoon chopped walnuts
- ¼ teaspoon ground cinnamon
Instructions
- Spoon the cottage cheese into a medium serving bowl and spread it evenly.
- Arrange the fresh berries over the cottage cheese.
- Sprinkle the chia seeds, ground flaxseed, and chopped walnuts over the berries.
- Finish with ground cinnamon and serve immediately.
Notes
Use strawberries, blueberries, raspberries, or any combination you like. For a savory variation, replace the fruit and cinnamon with cucumber, cherry tomatoes, fresh herbs, and black pepper. Check your cottage cheese Nutrition Facts label when calculating exact nutrition because brands differ.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Keywords: high protein cottage cheese weight loss bowl, cottage cheese bowl, high protein breakfast, cottage cheese breakfast