Description
A bright, refreshing, and nutritious smoothie bowl made with frozen dragon fruit, banana, and tropical fruits like mango and pineapple. Topped with granola, seeds, and coconut, this bowl is creamy, energizing, and packed with antioxidants.
Ingredients
Scale
- 1 frozen dragon fruit packet (or 1 cup frozen cubes)
- 1 frozen banana
- 1/2 cup frozen mango or pineapple
- 1/4 cup coconut milk (or almond milk)
- Toppings: sliced banana, kiwi, granola, shredded coconut, chia seeds
Instructions
- In a high-speed blender, combine dragon fruit, banana, mango/pineapple, and coconut milk.
- Blend until thick and smooth, like sorbet.
- Scoop into a bowl and smooth the top.
- Add your favorite toppings.
- Serve immediately and enjoy.
Notes
- Use frozen fruit for the best texture.
- Add protein powder or hemp seeds to make it more filling.
- Store extra toppings in the fridge for easy access.
- Prep Time: 5 minutes
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 18g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Keywords: tropical dragon fruit bowl, smoothie bowl, pitaya bowl, healthy breakfast