Description
A refreshing and nutritious strawberry chia pudding made with plant-based milk and fresh strawberries. Naturally sweet, fiber-rich, and perfect for meal prep.
Ingredients
Scale
- 2 tablespoons chia seeds
- 1/2 cup plant-based milk (almond, oat, or coconut)
- 1/2 cup mashed or blended strawberries
- 1–2 teaspoons maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
- Toppings: sliced strawberries, granola, coconut flakes`
Instructions
- In a small jar or bowl, combine chia seeds and plant milk.
- Stir in the mashed strawberries, maple syrup, and vanilla.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled with your favorite toppings.
Notes
- For smoother pudding, blend after soaking.
- Use frozen strawberries if fresh aren’t available.
- Store in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 min
- Category: Breakfast
- Method: No-cook
Nutrition
- Serving Size: 1 jar
- Calories: 210
- Sugar: 10g
- Sodium: 40mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: strawberry chia pudding, vegan chia pudding, meal prep breakfast