Description
A quick morning drink that supports hydration and mindful eating. This Oprah Pink Salt Trick for weight loss blends warm water, fresh lemon, and a tiny pinch of pink Himalayan salt for a simple ritual you can keep every day
Ingredients
Scale
- 8–10 oz warm filtered water
- Juice of 1/2 fresh lemon (about 1 Tbsp)
- 1/8 tsp pink Himalayan salt (small pinch)
Instructions
- Warm the water until comfortable to sip.
- Add the lemon juice and stir.
- Sprinkle in the pink Himalayan salt and stir to dissolve.
- Drink on an empty stomach; eat breakfast 15–30 minutes later.
Notes
- Begin with a tiny pinch of salt and monitor your total daily sodium.
- Consult your clinician if you have blood pressure, kidney, or heart concerns.
- Pair with balanced meals and daily movement for best results.
- Stay consistent for at least 14 days, then assess how you feel.
- Prep Time: 2 mins
- Category: Drinks
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 6
- Sugar: 250
- Sodium: 0
- Fat: 0g
- Saturated Fat: 0
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: Oprah Pink Salt Trick for weight loss, pink Himalayan salt drink, lemon water morning ritual, weight loss hydration