Description
This viral Oatzempic smoothie is a natural, fiber-rich breakfast drink that supports weight loss by keeping you full and reducing cravings.
Ingredients
Scale
- ½ cup rolled oats
- 1 cup unsweetened almond milk
- ½ banana
- ½ cup frozen mixed berries
- 1 tbsp chia seeds
- ¼ cup plain Greek yogurt (or plant-based)
- ½ tsp cinnamon (optional)
- Ice cubes as needed
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high for 45–60 seconds until smooth and creamy.
- Pour into a glass and serve immediately.
- Optionally, top with extra oats, chia seeds, or cinnamon.
Notes
- You can prep the smoothie the night before by soaking oats and chia in almond milk.
- Swap Greek yogurt with dairy-free alternatives if needed.
- Add a scoop of protein powder for extra satiety.
- Prep Time: 5 minutes
- Cook Time: 0 m
- Category: Break Fast Weight loss
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 220 Kcal
- Sugar: 9g
- Sodium: 120 mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Keywords: oatzempic smoothie, weight loss smoothie, fiber smoothie