Description
A light, high-protein cheese-stuffed zucchini boat that fits perfectly into your Mounjaro weight loss diet plan PDF.
Ingredients
Scale
2 medium zucchinis, halved
1/2 cup shredded mozzarella cheese
1/2 cup low-fat ricotta
1 tsp garlic powder
1/4 tsp black pepper
Fresh basil (optional)
Instructions
reheat oven to 375°F.
Scoop out the center of each zucchini half.
Mix ricotta, mozzarella, garlic, and pepper in a bowl.
Fill each zucchini with the cheese mixture.
Bake for 20–25 minutes until golden.
Top with fresh basil and serve.
Notes
These are perfect for lunch or dinner on low appetite days.
Add grilled chicken on the side for more protein.
- Prep Time: 10miutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 boats
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1.5g
- Protein: 14g
- Cholesterol: 35mg
Keywords: mounjaro weight loss diet plan pdf, zucchini, cheese