Description
A fiber-rich, probiotic-powered salad designed to cleanse your gut, restore microbial balance, and boost digestion naturally.
Ingredients
Scale
- 2 cups kale or arugula
- 1 cup shredded red cabbage
- ½ cup grated carrots
- ½ cup grated beets
- ¼ cup sauerkraut or kimchi
- 1 small avocado, diced
- 2 tbsp pumpkin or chia seeds
- 1 scallion or 1 garlic clove, chopped
- Dressing: 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp miso paste, 1 tsp Dijon mustard
Instructions
- Wash and chop all fresh vegetables and greens.
- Massage kale with lemon juice to soften.
- Combine greens, cabbage, carrots, beets, and avocado in a bowl.
- Add sauerkraut, seeds, and chopped scallion.
- In a jar, mix olive oil, ACV, miso, and mustard. Shake well.
- Pour dressing over salad and toss until coated.
- Serve immediately or chill for up to 2 hours before eating
Notes
- Start with smaller amounts of fermented foods if new to them.
- Great for meal prep, keep dressing separate until serving
- Prep Time: 15min
- Cook Time: 0 minute
- Category: Main Dish
- Method: RAW
- Cuisine: Functional Wellness
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 190mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: microbiome detox salad, gut detox salad, fermented salad, microbiome recipe