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weight loss smoothie with guava and spirulina

Guava Pulp and Spirulina for Weight Loss: 3 Proven Benefits Backed by Science


  • Author: Cheff Jeff
  • Total Time: 3 mins
  • Yield: 1 smoothie 1x
  • Diet: Vegan

Description

A nutrient-packed smoothie made with guava pulp and spirulina algae to support fat burning, curb cravings, and boost digestion.


Ingredients

Scale
  1. ½ cup guava pulp (unsweetened)
  2. 1 small frozen banana
  3. 1 tsp spirulina powder
  4. ½ tsp lemon juice
  5. ½ cup cold water or almond milk
  6. Ice cubes

Instructions

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Taste and adjust with more lemon or water as needed.
  4. Serve immediately with guava slice or mint garnish.

Notes

For extra protein, add 1 tbsp chia seeds or vegan protein powder.

Make sure guava pulp is free from added sugars for best weight loss benefits.

  • Prep Time: 3 mins
  • Cook Time: 0min
  • Category: Drink
  • Method: Blended
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 glass
  • Calories: 130
  • Sugar: 8g
  • Sodium: 10mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: guava pulp extract and spirulina algae for weight loss, fat burning smoothie, natural weight loss drink