The Benefits of This Simple Green Smoothie

If you’re searching for a quick and natural way to refresh your body, the detoxifying cucumber celery smoothie might be just what you need. Packed with hydration, fiber, and natural anti-inflammatory properties, this vibrant green drink supports digestion, gently flushes toxins, and helps reduce bloating, especially after those indulgent weekends.

This recipe is more than a trend, it’s a reset button for your gut. Cucumber is known for its high water content and cooling effect, while celery is rich in antioxidants and essential minerals that support your liver’s natural detox process. Combined, they create a refreshing smoothie that helps your body feel lighter and more energized.

Drinking this smoothie in the morning gives your metabolism a clean start. Plus, it’s incredibly low in calories, making it a smart choice for weight loss goals or intermittent fasting support. On my own wellness journey, adding this drink to my morning routine helped me ditch sluggish mornings for good. I even started noticing clearer skin and less bloating within the first week.

Whether you’re trying to recover from a weekend of takeout or just need something fresh to sip post-workout, this detox smoothie is a fast, effective way to feel your best. And yes, it tastes as clean and refreshing as it sounds, no sugar bombs here, just simple, clean ingredients with a purpose.

Check out other refreshing drinks like our cantaloupe smoothie with yogurt or this beetroot detox juice, both great for balancing your cleanse days.

Detoxifying Cucumber Celery Smoothie – 1 Refreshing Cleanse

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• Author: Chef. Jeff
• Total Time: 5 min
• Yield: 1 smoothie 1x
• Diet: Vegan

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Description

A hydrating and detoxifying green smoothie made with cucumber, celery, green apple, and lemon. Great for weight loss, bloating, and digestion.

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Ingredients

Scale 1x2x3x

1 cup chopped cucumber

1 cup chopped celery

½ green apple

Juice of ½ lemon

½ inch fresh ginger

¾ cup cold water or coconut water

Ice cubes as desired

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Instructions

Add water or coconut water to the blender.

Add cucumber, celery, apple, lemon juice, and ginger.

Blend on high until smooth (about 60 seconds).

Taste and adjust flavor if needed.

Pour into a glass and serve immediately.

Notes

Use organic celery if possible.

Add mint, cayenne, or protein powder to customize.

Drink fresh or store up to 24 hours in the fridge.

• Prep Time: 5 min
• Cook Time: 0 min
• Category: Drinks
• Method: Blending
• Cuisine: American

Nutrition

• Serving Size: 1 glass
• Calories: 50
• Sugar: 5g
• Sodium: 60mg
• Fat: 0g
• Saturated Fat: 0g
• Unsaturated Fat: 0g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 1g
• Cholesterol: 0mg

Keywords: detoxifying cucumber celery smoothie, detox smoothie, celery juice alternative

Detoxifying Cucumber Celery Smoothie: Quick Cleanse with Big Benefits

How This Cleanser Became My Morning Ritual

I first tried this cucumber celery smoothie after a weekend road trip full of drive-thru meals. I needed something that felt good and didn’t weigh me down. That first glass was crisp, light, and surprisingly satisfying. Within three days, I noticed less puffiness and better digestion. It became my reset ritual every Monday morning.

Since then, I’ve fine-tuned the recipe with small add-ins like lemon and ginger (more on that later), and it remains one of my top clean-eating hacks. If you’re new to smoothies or skeptical of “detox drinks,” this one’s a great place to start it’s approachable, clean-tasting, and doesn’t require fancy powders.

And if you’re experimenting with clean eating, check out our creamy banana oats smoothie, another easy recipe to keep your mornings on track.

The Ultimate Detox Combo: Cucumber + Celery

Detox Science: Why These Ingredients Work

The magic of a detoxifying cucumber celery smoothie lies in the science-backed properties of both main ingredients. Cucumber is over 95% water, making it excellent for hydration and natural flushing of excess sodium and toxins. It’s also rich in vitamin C and silica, both of which contribute to skin clarity and collagen support.

Celery is one of the most underrated superfoods when it comes to detoxification. It contains powerful antioxidants like apigenin and luteolin, which reduce oxidative stress and support liver function. The high fiber content in celery also aids digestion and helps your body naturally eliminate waste more efficiently.

Together, cucumber and celery form a hydrating, anti-inflammatory combo that’s perfect for a gentle cleanse no starvation or harsh juice fasts needed. This smoothie is often recommended as a part of post-holiday resets or seasonal detox plans because of its ability to calm bloating, balance fluids, and support digestion.

If you’re into detox-friendly meals, pair this smoothie with our vegetable barley soup recipe or the creamy carrot ginger soup, both of which support gut health and light eating.

Weight Loss Benefits You’ll Actually Notice

Here’s the best part: this smoothie doesn’t just support detox, it supports your weight loss goals in a sustainable way. Both cucumber and celery are extremely low in calories but high in volume, meaning you can sip on a tall glass and feel satisfied without adding to your calorie count.

Celery contains natural compounds that help regulate blood sugar levels and reduce cravings. Meanwhile, the water-rich nature of cucumbers increases satiety. Drinking this smoothie before a meal can even help you eat smaller portions naturally, thanks to its filling effect.

For those doing intermittent fasting, this smoothie is a smart first meal, it won’t spike blood sugar and keeps you hydrated while giving your body a boost of nutrients. Add-ins like lemon or mint can further support digestion and appetite control.

Looking for other healthy weight-loss recipes? Try our spinach banana smoothie or zucchini fritters without flour to round out your clean-eating plan.

Quick & Easy Cucumber Celery Smoothie Recipe

Ingredients You Need (Plus Optional Boosters)

Creating a detoxifying cucumber celery smoothie takes just a few minutes and minimal prep. Here’s everything you need:

Basic Ingredients:

• 1 cup chopped cucumber (about ½ large cucumber, peeled if desired)
• 1 cup chopped celery (2–3 stalks, ends removed)
• ½ green apple (adds slight sweetness + fiber)
• Juice of ½ lemon (boosts detox & flavor)
• ½ inch fresh ginger (optional, for digestion and warmth)
• ¾ cup cold water or coconut water (adds electrolytes)
• Ice cubes (as desired for texture)

Optional Add-ins:

• Fresh mint leaves for cooling flavor
• A pinch of cayenne pepper to boost metabolism
• 1 tbsp chia or flax seeds for extra fiber
• 1 scoop collagen powder or plant protein for fullness

These ingredients work synergistically to support your body’s natural detox process. If you want to make it more filling, a quarter of an avocado will add healthy fats and a creamy texture.

Pro tip: Choose organic celery if possible. Celery is one of the “Dirty Dozen” a group of produce with higher pesticide residues. Wash all produce thoroughly, or soak in vinegar water if not organic.

Need another light recipe that complements this smoothie? Try our mango turmeric smoothie or creamy spinach soup for a full body refresh.

Step-by-Step Instructions for Perfect Consistency

This smoothie couldn’t be easier to whip up, and cleanup is just as fast. Here’s how to make it:

1. Add all ingredients to a high-speed blender in the following order: liquids first, then fruits and veggies, then ice.
2. Blend for 45–60 seconds, or until completely smooth. If it’s too thick, add a splash more water or coconut water.
3. Taste and adjust. Add more lemon for brightness or apple for sweetness.
4. Serve immediately for best texture and flavor.

Texture Tip: If your blender isn’t very powerful, chop celery into smaller pieces and peel your cucumber. Straining through a fine mesh sieve or nut milk bag is optional for a thinner, juice-like consistency, but we recommend drinking it whole to keep the fiber.

This smoothie is meant to be consumed fresh, but you can prep the ingredients in zip-top bags and freeze for up to a week. Just add liquid and blend when ready.

Want more meal prep ideas? Check out our overnight oats with Greek yogurt a perfect companion to this smoothie for a balanced day

Make It Yours: Variations & Storage Tips

Best Add-Ins for Extra Health and Flavor

One of the best things about the detoxifying cucumber celery smoothie is how customizable it is. Whether you’re looking to amplify detox benefits or simply switch up the flavor, here are some of the best add-ins to consider:

• Pineapple: Adds natural sweetness and bromelain, an enzyme that supports digestion.
• Kale or Spinach: Extra greens never hurt—adds iron, folate, and fiber without overpowering flavor.
• Fresh Mint: Makes it ultra-refreshing and aids in digestion.
• Parsley: A powerful liver cleanser and great for skin.
• Coconut Water: Instead of plain water, use coconut water for added electrolytes and a hint of tropical flavor.
• Cayenne Pepper: Just a pinch can boost metabolism and enhance circulation.

These optional ingredients help prevent smoothie fatigue and let you tailor the drink to your specific wellness goals whether it’s skin clarity, gut health, or extra hydration.

Need more smoothie inspo? Try our apple beet smoothie or the banana mango smoothie bowl to mix things up without sacrificing your cleanse.

Storage, Shelf Life & When to Drink It

Fresh is always best, but we get it, life gets busy. Here’s how to make this smoothie work for you:

Storage Tips:

• Store in an airtight glass jar or mason jar
• Keep refrigerated for up to 24 hours
• Shake well before drinking (separation is natural)

Freezing Prep Tips:

• Chop and freeze cucumber, celery, and apple in individual smoothie bags
• Add lemon juice and ginger fresh when blending

When to Drink It:

• Morning: Ideal time to drink on an empty stomach to maximize detox and hydration.
• Post-Workout: Replaces lost fluids and provides nutrients without heavy digestion.
• Pre-Meal: 30 minutes before meals to reduce bloating and support mindful eating.

You can safely enjoy this smoothie 3–4 times a week as part of a balanced detox routine. For a stronger cleanse, drink it daily for 5–7 days while maintaining light, plant-based meals.

For more nourishing drink ideas, try our dates milkshake recipe for a post-cleanse energy boost.

Frequently Asked Questions

1. Can I drink cucumber celery smoothie every day?
Yes, drinking it daily is safe for most people, especially for short detox periods (5–7 days). It’s low in calories and packed with hydration and fiber. However, if you’re on certain medications or have kidney issues, consult a healthcare provider before daily use.

2. What’s the best time to drink this smoothie for detox benefits?
The best time is in the morning on an empty stomach. It jumpstarts your digestion, flushes out overnight toxins, and hydrates your body. You can also enjoy it post-workout or as a light meal replacement.

3. Can I make the cucumber celery smoothie the night before?
Yes, but for best results, drink it within 24 hours. Store it in an airtight glass jar in the fridge and shake before consuming. Avoid storing with citrus (lemon/lime) if prepping more than a day ahead—add those fresh at the time of blending.

4. Will this smoothie help with bloating and water retention?
Absolutely. Both cucumber and celery have natural diuretic properties. They reduce bloating, flush excess sodium, and support your kidneys, making this smoothie especially effective after salty meals or travel.

Conclusion

Adding a detoxifying cucumber celery smoothie to your wellness routine is one of the simplest, most effective ways to reset your body naturally. It’s a refreshing blend that hydrates, supports digestion, reduces bloating, and gently flushes toxins without resorting to harsh cleanses or restrictive diets.

Make it your morning ritual, play with add-ins, and stay consistent—it’s a small habit with big returns. For more detox ideas, visit our refreshing collection of healthy drink recipes or try our high-protein smoothie bowl for post-cleanse fuel.