Description
This cottage cheese flatbread wrap recipe is low-carb, high-protein, and incredibly easy to make with just 4 simple ingredients.
Ingredients
Scale
½ cup cottage cheese
2 large eggs
¼ tsp salt
¼ tsp garlic powder (optional)
Instructions
Whisk all ingredients in a bowl until smooth.
Heat a nonstick skillet over medium-low heat.
Pour batter into skillet and spread into a circle.
Cook 3–4 minutes, flip, and cook another 2 minutes.
Let cool slightly before filling and folding.
Notes
Use full-fat cottage cheese for best results.
Blend if you prefer a smooth batter.
Store flatbreads in fridge up to 4 days or freeze for later.
- Prep Time: 5 min
- Cook Time: 8 min
- Category: Main Dish ( Lunch or Dinner)
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 180mg
Keywords: cottage cheese flatbread wrap recipe, high protein wrap, low carb flatbread