Looking for a high-protein breakfast that’s quick, satisfying, and doesn’t involve yeast or boiling water? This cottage cheese bagel recipe is the answer. Packed with around 10 grams of protein per bagel, it’s ready in just 20 minutes from start to finish. Whether you’re trying to eat healthier, squeeze more protein into your day, or just want something warm and chewy without the fuss this recipe delivers. In this article, I’ll walk you through the steps, variations (including gluten-free), and pro tips to get perfect results every time
Table of Content
Table of Contents
Cottage Cheese Bagel Recipe – 10g Protein in 20 Mins [Amazing!]
- Total Time: 20mins
- Yield: 4 bagels 1x
- Diet: Gluten Free
Description
Chewy, golden cottage cheese bagels with 10g of protein each. No yeast, no boiling. Just 20 minutes for a high-protein breakfast win.
Ingredients
1 cup full-fat cottage cheese
1 egg
1 cup all-purpose or gluten-free flour
2 tsp baking powder
½ tsp salt
Optional: everything seasoning, shredded cheese
Instructions
Preheat oven to 375°F and line a baking sheet with parchment.
Mix cottage cheese and egg until smooth.
Add flour, baking powder, and salt. Stir until a dough forms.
Divide into 4 pieces, shape into bagels.
Place on baking sheet and top as desired.
Bake for 18–20 minutes until golden.
Notes
Store in fridge for up to 4 days or freeze individually.
To reheat, use a toaster oven or pan-toast to crisp.
Add herbs or cheese into dough for flavor variety
- Prep Time: 5mins
- Cook Time: 15mins
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 1g
- Sodium: 290mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 50mg
Keywords: cottage cheese bagel recipe, no yeast, high protein, gluten-free option
20‑Minute Cottage Cheese Bagels – 10 g Protein, No Yeast
Ingredients you’ll need
This recipe keeps it simple and pantry-friendly. Here’s what you’ll need:
- 1 cup full-fat cottage cheese
- 1 egg
- 1 cup all-purpose flour (or gluten-free blend)
- 2 tsp baking powder
- ½ tsp salt
- Optional toppings: everything seasoning, shredded cheese, sesame seeds
You’ll notice there’s no yeast, no boiling step, and no rising time. That’s what makes this cottage cheese bagel recipe such a fast win.
Step-by-step instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment.
- In a large bowl, mix cottage cheese and egg until smooth.
- Add flour, baking powder, and salt. Stir to form a soft dough.
- Divide into 4 pieces. Roll into ropes and shape into bagels.
- Place on the baking sheet. Add toppings if using.
- Bake 18–20 minutes or until golden and set.
They’ll puff up slightly and turn golden brown. The cottage cheese inside makes them moist and chewy no dry, dense bagels here.
Jeff’s Cheese Tip:
Want an even cheesier flavor? Swap cottage cheese for whipped ricotta, or sprinkle shredded gouda on top before baking. It browns beautifully.
Nutrition, Storage & Gluten-Free Notes
Nutrition info (per bagel)
Here’s a quick breakdown based on standard ingredients:
| Nutrient | Per Bagel |
|---|---|
| Protein | 10g |
| Calories | 180 |
| Carbs | 20g |
| Fat | 6g |
Make-ahead & gluten-free options
Want to meal prep? These bagels stay fresh in the fridge for 3–4 days and freeze beautifully. Just reheat in the toaster oven to bring back the crisp edges.
Gluten-free version? Use a 1:1 baking flour mix. I’ve tested with King Arthur’s GF blend and it worked great.
For more high-protein ideas, try my high-protein cottage cheese pancakes or low-carb cheesy egg muffins.
Customizing Your Cottage Cheese Bagel Recipe
Add flavors and toppings
Here are a few ideas to dress up your bagels:
- Savory: Mix shredded cheddar or scallions into the dough
- Everything Bagel: Sprinkle “everything” seasoning before baking
- Sweet: Add a touch of cinnamon and raisins for a breakfast twist
- Spicy: Add chopped jalapeños or pepper jack cheese
Serve warm with cream cheese, butter, or a dollop of whipped cottage cheese for even more protein.
Check out this jalapeño cheddar biscuit recipe if spicy cheese breads are your thing.
Why this recipe stands out
Unlike many quick bagel recipes, this one stays chewy, not cakey. The cottage cheese brings moisture and protein without compromising structure. And because it’s yeast-free, you save tons of time.
It’s not just a shortcut it’s a smart baking method that fits your real life. Whether you’re feeding kids, rushing out the door, or fueling your workout, these bagels check all the boxes.
If you like this recipe, you’ll probably love my cottage cheese toast ideas or the reader-favorite cheddar zucchini muffins.
FAQs
Are cottage cheese bagels healthy?
Yes! With 10g of protein per bagel and no added sugar or yeast, they make a filling and nutritious breakfast.
Can I make these with gluten-free flour?
Definitely. Just swap the all-purpose flour for a gluten-free 1:1 baking blend.
How much protein is in a cottage cheese bagel?
About 10 grams, depending on your cottage cheese and portion size.
Do I need yeast or to boil the bagels?
Nope! That’s the beauty of this recipe-no yeast, no boil. Just mix, shape, and bake.
Conclusion
If you’ve been looking for a fast, fuss-free, and protein-rich breakfast, this cottage cheese bagel recipe might just become your new favorite. No yeast, no long rise times just chewy, golden perfection in under 20 minutes.
Bookmark this one and don’t forget to check out more easy, cheesy favorites on Cheese and Recipes, like my 5-minute burrata toast or cheesy hashbrown cups.
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