Description
A refreshing, mineral-rich morning drink designed to support hydration, balanced energy, and better appetite control. This cortisol cocktail for weight loss combines orange juice, salt, and cream of tartar for a gentle, natural start to your day.
Ingredients
Scale
- ½ cup orange juice (fresh or 100%)
- 1 cup cold water
- ⅛ tsp sea salt (quality salt, such as Himalayan or Celtic)
- ⅛–¼ tsp cream of tartar (source of potassium)
- ½ cup coconut water (optional)
- 200–300 mg magnesium glycinate powder (optional)
- Ice cubes
- Lime slice for garnish (optional)
Instructions
- Combine orange juice and cold water in a tall glass.
- Add sea salt and cream of tartar; stir until fully dissolved.
- Add optional coconut water or magnesium powder if using.
- Drop in a few ice cubes and taste; adjust salt very lightly.
- Garnish with lime and enjoy within 30 minutes of waking.
- Follow with a protein-rich breakfast within an hour for best balance.
Notes
- Start small: use the lowest salt and cream of tartar amounts to test tolerance.
- • Ideal to drink 30 minutes after waking, before caffeine.
- • Avoid replacing meals with this drink — pair with protein later.
- • Consult your healthcare provider if you have blood pressure or kidney conditions.
- Prep Time: 2 mins
- Cook Time: 0 minute
- Category: Drinks
- Method: Stirred
- Cuisine: Wellness
Keywords: cortisol cocktail, cortisol cocktail for weight loss, adrenal cocktail, morning hydration drink, healthy electrolyte drink