Description
A creamy, healing banana almond smoothie that’s quick to make, gluten-free, and rich in fiber, potassium, and vitamin E. Perfect for digestion and clean energy.
Ingredients
Scale
- 1 ripe banana
- 8–10 soaked almonds or 1 tbsp almond butter
- ¾ cup almond milk
- ¼ tsp ground cinnamon
- Ice cubes (optional)
Instructions
- Soak almonds overnight or 6 hours.
- Add all ingredients to blender.
- Blend until smooth and creamy (45–60 seconds).
- Taste and adjust cinnamon or milk.
- Serve immediately or store chilled for 24 hours
Notes
- Use frozen banana for thicker texture.
- Add chia, flax, or protein powder to boost nutrition.
- Swap almond milk for oat or coconut milk if preferred.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 Smoothie
- Calories: 180
- Sugar: 9g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: banana almond smoothie, gluten-free smoothie, healthy smoothie